Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Mar 24th

lunch

Roasted Broccoli & Farro Bowl

with almonds, cannelini beans, sliced red onion, baby arugula, feta cheese and mustard vinaigrette

dinner

Penne Primavera

with spinach, asparagus, onions, roasted cherry tomatoes, zucchini, shaved Parmesan and bell peppers

breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Tuesday

Mar 25th

breakfast

Blueberry Muffin

with vanilla yogurt and tropical granola

lunch

Coconut Curry Lentil Meatballs

with green beans and Scallion Basmati Rice

dinner

Grilled Vegetable Burrito

with broccoli, black beans, Monterey Jack cheese, fresh pico de gallo and Mexican rice

Wednesday

Mar 26th

lunch

Cheese Ravioli

with shaved Parmesan, mixed Italian vegetables and fire roasted tomato sauce

dinner

Vegetable Potstickers

with sauteed bok choy, vegetable fried rice and sweet Thai chili dipping sauce

breakfast

Breakfast Burrito

with sliced tomatoes, asparagus, Monterey Jack cheese, scrambled eggs, peppers and onions, salsa, flour tortilla and impossible chorizo

Thursday

Mar 27th

dinner

Fresh Strawberry & Goat Cheese Salad

with mixed baby greens, toasted almonds, lemon poppy seed dressing and hearts of palm

lunch

Lentil Meatloaf

with carrots, peas, tomato glaze and roasted garlic mashed potatoes

breakfast

Peach Coffee Cake Crumble

with fresh fruit salad and vanilla yogurt

Friday

Mar 28th

dinner

Margarita Cauliflower Crust Flat Bread

with tomatoes, Basil, fresh mozzarella and side Caesar salad

lunch

Greek Spanakopita

with Greek potatoes, garlic green beans and Tzatziki dipping sauce

breakfast

Tomato & Mozzarella Omelette

with vegetarian sausage, fresh basil, fresh spinach and home fries