Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Apr 27th

lunch

Confetti Chickpea & Grain Bowl

with red onion, quinoa, chickpeas, lemon vinaigrette, bell peppers, fresh mint and shaved radish

breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

dinner

Butternut Squash & Spinach Curry

with fresh cilantro, chickpeas and Israeli couscous

Tuesday

Apr 28th

lunch

Black Bean & Zucchini Burger

with red skin potato fries, garlic green beans and chipotle aioli on the side

dinner

Cheese Tortellini a la Vodka

with shaved Parmesan, fresh peas, Italian vegetable medley, tomato cream sauce and cheese garlic bread

breakfast

Chocolate Chip Banana Bread

with fresh fruit and vanilla yogurt

Wednesday

Apr 29th

lunch

Eggplant Rollatini

with marinara sauce, garlic broccoli and seasoned ricotta cheese

dinner

Mushroom & Asparagus Risotto

with cherry tomatoes, shaved Parmesan and sauteed garlic spinach

breakfast

Breakfast Quesadilla

with Vegan Sausage, Monterey Jack cheese, scrambled eggs, fresh salsa, peppers and onions and breakfast sweet plantains

Thursday

Apr 30th

dinner

Loaded Vegetable Quesadilla

with pico de gallo, Monterey Jack cheese, sweet plantains and grilled zucchini

lunch

Vegetarian Cobb Salad

with tomatoes, artichokes, cheddar cheese, cannelloni beans, romaine lettuce, white balsamic vinaigrette and hard boiled egg

breakfast

Asparagus & Brie Quiche

with breakfast potatoes, vegetarian sausage and bed of fresh spinach

Friday

May 1st

breakfast

Traditional French Toast

with maple syrup, vegetarian sausage and fresh strawberries

dinner

Indian Spiced Lentil Shepherd's Pie

with roasted seasonal vegetables

lunch

Vegetarian Pad Thai

with lime, peanuts, eggs, tofu, scallions, sauteed bok choy, rice noodles, water chestnuts and shredded carrots