Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Sep 14th

lunch

Tofu Taco Bowl

with peppers, onions, Monterey Jack cheese, roasted corn, Spanish rice, fresh pico de gallo, flour tortilla and chili zucchini

dinner

Indian Spiced Lentil Shepherd's Pie

with roasted seasonal vegetables

breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Tuesday

Sep 15th

dinner

Vegetable Lasagna

with marinara sauce, Italian mixed vegetables and seasoned ricotta cheese

lunch

Asian Broccoli & Ginger Saute

with cashews, jasmine rice, peppers, cilantro, roasted tofu and tamari lime sauce

breakfast

Lemon Ricotta Pancakes

with maple syrup, vegetarian sausage, granola and lemon curd

Wednesday

Sep 16th

breakfast

Egg & Vegetarian Chorizo Breakfast Burrito

with cheddar cheese, fresh pico de gallo and breakfast plantains

lunch

Roasted Beet & Chickpea Burger

with spinach, sweet potato fries and garlic aioli

dinner

Cauliflower Crust, Mushroom & Pesto Flatbread

with mozzarella, basil pesto and garden side salad with house vinaigrette

Thursday

Sep 17th

dinner

Eggplant Bolognese

with shaved Parmesan, sauteed garlic spinach and rigatoni pasta

lunch

Poached Pear & Goat Cheese Salad

with mixed greens, white balsamic vinaigrette, candied walnuts and dried cranberries

breakfast

Peach Coffee Cake Crumble

with fresh fruit salad and vanilla yogurt

Friday

Sep 18th

breakfast

Sun Dried Tomato, Broccoli & Cheddar Quiche

with breakfast potatoes and sliced tomatoes

lunch

Kale & Quinoa Power Bowl

with tomatoes, cucumber, edamame, roasted corn, chickpeas, shredded carrot and citrus vinaigrette

dinner

Chana Masala

with garlic, peppers, ginger, Scallion Basmati Rice, cilantro, spiced chickpeas, tomato and curry